Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train

Transformation of the Day: Tara lost 100 pounds. Her wake-up call came when her father had a stroke. She worked with an African-American nutritionist and joined a supportive gym in Houston,

Belinda Tonkin joined The Healthy Mummy eight months ago and she’s since lost 49kg following the 28 Day Weight Loss Challenge. She also recently took part in the 12 Week

Hi friends! How’s the week going so far? I hope you’re having a great morning. I’m excited for an F45 class and some adventures with the crew – I’m so

Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out

The mum-of-five has gone from 126kg down to 66kg and has dropped six dress sizes. “Physically, I haven’t felt this good since my 20s. I have energy, self esteem, self

HI friends! Happy Friday! What’s going on this weekend? For my friends celebrating Easter, any fun plans? We’re headed to Easter brunch at my nana’s and you know I’ll be

Transformation of the Day: Teca lost 98+ pounds. As a wife and mother of three, she is determined to be healthy for her family. So she focused on weight training, cardio,

Are you a yo-yo dieter? Do you restrict your calories, lose weight, then gain it all back again? There is a way to stop the cycle… And that’s to stop

Hi friends! Today is my 100th podcast episode. This is a huge milestone and I’m so pumped to celebrate with ya’ll! Here’s what I’m chatting about in today’s episode: –