liutao

Suitable for full body workouts – suitable for strength building, muscle conditioning, core and balance training, home fitness and rehabilitation. Perfect dumbbell for men and women of all ages.
Dumbbell training helps to increase the metabolic rate. Indirectly, you may burn more fat in your body. This is because you improve muscle mass by continuing dumbbell training.
Dumbbells are ideal for a variety of exercises, including hammer and bicep curls and triceps extensions, which can be lifted on the upper and side, side and back, shoulder pressed to form a stronger shoulder unit . Aim your arm by increasing the weight of the bow or squat to increase your strength and strengthen your balance.