Pay attention to the problem:
At the beginning, the speed changed from slow to fast, and the warm-up exercise started first and gradually accelerated.
When running, it is best to swing your arms and not to rest on the armrests. This is not conducive to the whole body participating in aerobic exercise, and the exercise effect is not so good.
When the treadmill is stopped, the speed should also be from fast to slow, so that the body has a process of reflection, so that when you get off the machine, people will not feel dizzy. If you stop running and get off the treadmill, you will have a sense of dizziness, which can easily make you fall.
Material: steel / foamed cotton / polyethylene / ABC
Running belt size: 100 cm x35 cm x2 mm
Expanded size: 110cmx115cmx55cm
Folded size: 110x50cm
Net weight: 16kg
Dashboard: time / speed / distance / calories
Main function: walking / quick walking / twisting waist / sit-ups / pulling rope
1 * Treadmill
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✿This Walking Pad Is Silent, Intelligent, And Sturdy, Which Can Provide You With A Safe Walking Experience. It Is Foldable, Compact, Takes Up Little Space, And Is Easy To Store Under A Bed, Desk Or Furniture, Making It Ideal For Home And Office Use.
✿Home treadmill can, very stylish, office workers relieve pressure on the spine, obese men and women shaping the salty butter, the elderly keep fit, fat man walking from the start, sportsman trot to keep fit exercise
✿Strengthen the load-bearing, is quiet, safe stop, a treadmill, the whole family can run, cloud running board, comfortable salty shock, reduce low knee injury
✿Simple one-touch operation allows you to enjoy running at home. You can monitor real-time data for each sport including speed, time, calories, distance
✿Wide Multi-layer tread belt and anti-shock system can withstand a maximum weight of 150KG. Which bring a better running experience and at the same time protect your knees to the maximum to prevent injury during exercise.