Whether you’re trying to kick start your fitness routine or shake things up, EXER-DICE is the perfect tool to help you reach your goals! Just Roll the 12 – Sided EXER-DICE and perform the designated exercise.
- Exercises and reps are specifically designed to aid in reaching your goals. Whether you want a HIIT, Strength, Flexibility, or more Advanced routine, EXER-DICE is perfect for you.
- Detailed exercise manual with all exercises included. As well as a mesh bag which makes carrying the dice with you to the gym, park, beach or even work & school incredibly easy.
- There are 3 Fun & colorful dice. All made of soft foam and are incredibly light weight. Each die is approximately 4” x 4”.
Great for ALL ages and group fitness. Have your workout partner roll the dice to decide what you should do next!
? This Set includes 3 EXER-DICE with Exercise manual & Mesh carrying bag so having them with you is never a hassle. The 3 Dice are Classified as HIIT, Strength, and Yoga for Flexibility. These are all beginner to intermediate level exercises specifically designed for your goal in mind. Just roll the Dice you want and never get bored of your routine again.
? HIIT (Gold) ? All body weight exercises designed really get that sweat going. Exercises include: 20 Butt Kicks, 25 Jumping Jacks, 10 Burpees, 20 Jump Squats, 8 Jump Lunges, 20 Mt. Climbers, Water Break, 15 Straight Leg Jackknifes, 15 Step Ups, 20 Knee ups, 30 Seconds Plank, 25 Bicycles.
? Strength (Black) Focuses on Building muscles ? Exercises include: 15 Push-ups, 30 Seconds Planks, 15 Lateral Lunge, 1 Min Wall Sit, 15 Superman?s, 15 Lunges, Water Break, 20 Pause Squats, 25 Calf Raises, 12 Plank to Push up, 20 Dips, 12 Burpees.
? Yoga/ Flexibility (White) Joint and muscle flexibility is incredibly important these yoga poses are great for that! Such as: Cobra Pose, Childs Pose, Childs Pose, Chair Pose, Warrior I & II, Downward Facing Dog, Namaste, Resting pose, Tree Pose, Crescent Moon, Knee to Chest
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