,

Cvetita Herbal Pull Up Board | Pull up bar | Pull ups | Fitness Training | Back training | Home Fitness | 30 types of…


✔️ 30 types of grip and the ability to perform countless different exercises.
✔️ Easy to install
✔️ Pull-up board for athletes and climbers for maximum training of coordination and strength

£159.99

Maximum supported weight -150 Kg
Lenght – 100 cm
Width – 4 cm
Height – 20 cm
Weight -5 Kg
The Benefits of Pullups
A pullup is an upper body strength training exercise.
To perform a pullup, you start by hanging onto a pullup bar with your palms facing away from you and your body extended fully. You then pull yourself up until your chin is above the bar. Pullups are different than a chinup. With a chinup, your palms and hands face toward you.
The pullup is considered an advanced exercise. It’s more difficult than the chinup. But the pullup can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations. 1. Strengthen the back muscles

The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back:
Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade
Trapezius: located from your neck out to both shoulders
Thoracic erector spinae: the three muscles that run along your thoracic spine
Infraspinatus: assists with shoulder extension and is located on the shoulder blade

2. Strengthen the arm and shoulder muscles
Pullups also strengthen the arm and shoulder muscles. By performing pullups regularly, you’ll work the forearms and shoulders. If you’re looking to improve your strength in these areas, you should perform pullups regularly.

If you can’t perform the full pullup, doing them assisted or just getting in the position (hanging from the bar) can increase your strength as you work up to the complete movement.

✔️ 30 types of grip and the ability to perform countless different exercises.
✔️ Easy to install
✔️ Pull-up board for athletes and climbers for maximum training of coordination and strength
✔️ The kit includes: Pull Up Board Titan Fitness, handles – 2 pcs, anchor bolts for mounting – 9 pcs.
✔️ Convenient and multifunctional

Based on 0 reviews

0.0 overall
0
0
0
0
0

Be the first to review “Cvetita Herbal Pull Up Board | Pull up bar | Pull ups | Fitness Training | Back training | Home Fitness | 30 types of…”

There are no reviews yet.